Healing From Chaos Workbook
If you grew up in a chaotic home, you can probably relate to a lot of what we’ve talked about this month. From How Family Chaos Happens, to why we seek out The Illusion Of Control, and Leaving Chaos, Finding Calm.
I created a workbook to help supplement this work. In the workbook you’ll find:
Defining the amount of chaos in your home
How to differentiate between good and bad stress in your life
Creating chaos and peace in the body
How to bring more good stress into your life
A letter to little you
Ways to infuse more peace into your life
Five emotional regulation tools to help you find more peace
Things you can say to yourself when you feel chaotic and need to find some peace
You can access the workbook below.
Good Enough members will also get access to a live and recorded Q&A about growing up in a chaotic home on Thursday, September 29 at 2 PM ET. The link will be sent out prior.